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Before you jump to Sweet Potato Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
One way to deal with this to begin seeing some results is to realize that you do not need to alter everything instantly or that you need to completely do away with certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most important thing is to bit by bit switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than before. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato bake recipe. To cook sweet potato bake you only need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Bake:
- Prepare potato bake
- Use 6 cup Sweet potato (cooked & mashed)
- Take 4 eggs
- Prepare 3/4 cup sugar
- Take 1/2 cup Half and half cream
- You need 1/2 cup butter
- Prepare 4 tsp vanilla extract
- Provide Topping
- Get 1/2 cup brown sugar (packed)
- You need 2 tbsp flour
- Get 1/4 cup cold butter
- Take 1/2 cup chopped pecans
Instructions to make Sweet Potato Bake:
- In a large mixing bowl combine first 6 ingredients, beat until light and fluffy. Transferred to a greased 11X17 inch baking dish.
- For topping combine the brown sugar and flour in a bowl, cut in butter until crumbly. Fold in pecans. Sprinkle this over sweet potatoes.
- Bake uncovered at 350°F for 30 minutes
Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Baked sweet potato is one of my favorite side dishes. Adding sweet potatoes to your diet is an easy healthy habit to pick up when you're trying to eat healthy—the vegetable is a total superfood, packed with vitamin C and fibre. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Watch how to make the best sweet potato fries in this short video!
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