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Before you jump to Vegi Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
One way to address this to begin seeing some results is to understand that you do not have to alter everything instantly or that you need to entirely get rid of certain foods from your diet. Even more important than totally modifying your diet is simply substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegi casserole recipe. To make vegi casserole you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Vegi Casserole:
- Provide 1 cup Spaghetti squash
- Prepare 1 cup Zucchini
- Provide 1 cup Sweet potatoes
- Take 1 cup sliced mushrooms
- Take 14 oz Prego Italian Sauce
Instructions to make Vegi Casserole:
- Cut the spaghetti squash in half lengthwise. Microwave 1 half for 5-6 minutes. Julianne the zucchini and sweet potatoes while squash is in the microwave.
- Using a fork scrape out the inside of the squash. It will come out like strings if done correctly. Caution: very hot if not cooled off after microwaving.
- Salt and pepper to taste before cooking.
- Add all ingredients to a baking dish and cook in a preheated oven at 325°f for 15-20 minutes.
- I use a waterless cookware system so you may need a longer time. Also you might need to spray the dish so the vegetables don't stick and cover the dish with foil so they don't burn. Hope this helps!
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