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Whosayna’s Chicken and Veggies Casserole
Whosayna’s Chicken and Veggies Casserole

Before you jump to Whosayna’s Chicken and Veggies Casserole recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.

We are all aware that consuming healthy foods can help us truly feel better within our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a role in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s hard to find wholesome foods for treats between meals. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain snacks is always far better than eating the processed grains we commonly come across in our grocery stores.

A large variety of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to whosayna’s chicken and veggies casserole recipe. To make whosayna’s chicken and veggies casserole you only need 27 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Whosayna’s Chicken and Veggies Casserole:
  1. You need 1/2 kg Chicken Fillet (cubes)
  2. Take 3/4 tsp Salt
  3. Take 1 tsp Paprika
  4. You need Pinch Turmeric powder
  5. You need 2 tbsp Yogurt
  6. Get For Veggies:
  7. You need 1 Green Capsicum (cubes)
  8. Use 1/2 Yellow Capsicum (cubes)
  9. Get 1/2 Red Capsicum (cubes)
  10. You need 1 cup French Beans (one inch)
  11. Get 1 Carrot (slices)
  12. You need 1/2 Cauliflower (florets)
  13. You need 1/2 Zucchini (slices)
  14. Use 2 Onions slices (caramalised)
  15. Take 1/4 cup Mushrooms (caramalised)
  16. Use 5-6 Baby Tomatoes
  17. Provide 1/4 kg Baby Potatoes
  18. Use 4 Garlic cloves (chopped)
  19. Take 2 tbsp Basil, Parsley and Rosemary (chopped)
  20. Get For Sauce:
  21. Use 2 Tomatoes
  22. Get 1 Habanero
  23. Get 2 tbsp Tomato Puree
  24. Take 2 tbsp Tomato Ketchup
  25. Get 1 tbsp Chilli Sauce
  26. You need Pinch Salt
  27. Provide 1/4 tsp Black Pepper powder
Steps to make Whosayna’s Chicken and Veggies Casserole:
  1. Marinate chicken cubes with the rest of ingredients, and let it rest for two hours.
  2. Either panfry or barbeque chicken cubes, when done remove from skewers and keep aside.
  3. Boil tomatoes with habanero, chilli and with a little water.
  4. When cooled down, blend it with the rest of sauce ingredients.
  5. Boil baby potatoes with skin, when done remove skin and keep aside.
  6. In a wok put one tablespoon of oil and keep on flame, add garlic and saute it.
  7. Add all veggies except onions, mushrooms and baby tomatoes then stir fry on high flame, add potatoes and mix them all.
  8. Add sauce and mix well, do not dry the sauce much and then remove from the flame.
  9. Sprinkle basil, rosemary and parsley and pour on a big casserole.
  10. Put barbequed chicken and baby tomatoes all over the casserole
  11. Now sprinkle caramalised onions and mushrooms with basil leaves.
  12. While serving bake in oven on 200C, serve hot.

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