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California Rolls
California Rolls

Before you jump to California Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.

These better food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also great for your skin. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to california rolls recipe. You can cook california rolls using 6 ingredients and 14 steps. Here is how you do that.

The ingredients needed to prepare California Rolls:
  1. Prepare 1 1/2 bowlful Sushi rice
  2. Get 1/2 sheet Nori seaweed
  3. You need 4 slice Avocado
  4. Provide 1/4 cut lengthwise Cucumber
  5. Take 1 Imitation crab sticks
  6. Take 1 Toasted sesame seeds
Instructions to make California Rolls:
  1. Cover your sushi mat (both sides) with plastic wrap.
  2. Don't worry about wasting plastic - cover it up securely so that the sushi mat doesn't stick out from the sides or shift around. Use 2 sheets if it's not wide enough.
  3. Fold the nori sheet in half to separate. Cut the crab sticks lengthwise so that the red part is evenly distributed on both pieces. Remove the pit from the avocado and cut it into 12 lengthwise wedges.
  4. Remove the stem end of the cucumber, and slice it into fourths. Remove any seeds.
  5. Lay a sheet of nori horizontally. Evenly spread the sushi rice. Make a mounded lip on the edge of the far-side.
  6. Quickly flip over the nori and sushi rice. Make sure the lip remains on the far-side. Line the near-side of the nori and rice to the edge of your sushi mat.
  7. Place 2 slices of the avocado on the center, then place the imitation crab sticks on top with the red side facing downwards. You can also use 4 slices of avocado if you'd like.
  8. Roll it up from the front as you press the ingredients together. You can see in this photo that I forgot to line the rice to the edge of my sushi mat.
  9. When you finish wrapping, the end of the sushi mat should meet the lip of the rice. So, press the rice of the lip slightly until any excess sticks out. This serves as a glue.
  10. Remove the end of the sushi mat. Roll the sushi roll and squeeze tightly to secure the rice together. Now roll the sushi again to shape.
  11. Sprinkle the roasted sesame seeds on top.
  13. Leave it in a cool place for a while, then slice into sixths. The result will look nicer if you wipe your knife with a damp cloth between each slice.
  14. Done.

On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down. Season rice with a pinch of sesame seeds, if using, then flip it over so the nori is facing upwards. California roll is a type of makizushi or maki with rice on the outside, which is not common in Japan.

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