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Sweet Potato Gul Gula
Sweet Potato Gul Gula

Before you jump to Sweet Potato Gul Gula recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.

You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to sweet potato gul gula recipe. You can have sweet potato gul gula using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato Gul Gula:
  1. Take 1 cup boiled mashed sweet potato
  2. Get 1/2 cup boiled mashed beet root
  3. Take 2 1/2 tbsp icing sugar
  4. Take 1 cup khoya
  5. You need 1/2 tsp rock salt
  6. Provide 2 tbsp milk powder
  7. You need 1/2 cup wheat flour
  8. Take 2 tbsp flour
  9. Provide 1/2 tsp cardamom powder
  10. Prepare Little milk
Instructions to make Sweet Potato Gul Gula:
  1. Boil the sweet potato with little salt and 1 cup of water. Then mash it thoroughly,then add all the ingredients (with out beetroot pulp) then divide the Mixture in two parts.
  2. (Boil the beetroot separately, then puree it) then add this puree to one of the batter mixtures thoroughly, make small balls of plain one, and red one,
  3. Heat the oil for frying, fry this balls light brown in colour
  4. Decorate with icing sugar, serve hot.

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