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Before you jump to Squid Adobo Quick Hack recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.
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Probably the most popular treats is natural yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt makes a wonderful snack, nonetheless. Along with calcium, it really is a good supplier of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to make it. Try putting in some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.
A large selection of quick health snacks is easily available. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to squid adobo quick hack recipe. You can cook squid adobo quick hack using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Squid Adobo Quick Hack:
- Prepare 500 g squid, prepped
- Get 1/2 head garlic, chopped
- You need 1 med red onion, chopped
- You need 1 tomato, chopped
- Provide 5 Tbsp vinegar
- Provide 3 Tbsp soy sauce
- Provide 2-3 dried bay/laurel leaves
- Get 1 drop oyster sauce
- Get to taste groun pepper
- Use Pinch salt
- Provide Cooking oil
- You need to taste Sliced chilies, (optional)
Steps to make Squid Adobo Quick Hack:
- Clean squid gently in running water. Remove the soft cartilage on the body and head (watch YouTube to see how). Pull the head off the body gently, not to tear it. Wash away any grime or parts of fish it has eaten (body). Technique: some separate the ink sack from the squid so it mixes well with the sauce. Some cooks leave it in and cook the squid all together. Up to you. Squid in pic- they were the bigger kind so i cut it 3 slices. If it's small, you can cook it as is. Set aside after cleaning.
- Sauté onions, then garlic in oil in a sauce pan. When fragrant and onions are cooked, add tomatoes and lower heat. Stir a bit.
- Then add the bay leaves, ground pepper, salt, soy sauce, oyster sauce and the vinegar. DO NOT STIR OR MIX. Cover and leave it alone (to cook the vinegar). Bring to a simmering point or when tomatoes have softened.
- Place squid on top with sliced chilies. Do not stir yet. Cover and wait 5 minutes.
- After 5 minutes you may stir. Stir in the squid ink if you separated it. Make sure the squid on top gets its turn to be in the bottom of the pan. Cover and cook for another 5 minutes.
- You'll notice more liquid now, that's from the squid. Saute well for 3 minutes.
- Test softness of the squid, spatula should easily slice through. Taste the sauce. The vinegar should have cooked thru and there should be a balance in taste with the soy sauce. If you want a hint of sweetness, you may add a pinch of sugar. For me, the oyster sauce does the trick. If you're good with the taste, remove from heat. Serve with rice. A spoonful of sauce on rice tastes gooood!
Pull the head and the tentacles, remove the ink sac, its a "plastic-like filament" inside each body (nasa dulo). Push it out like a toothpaste. For additional ink, slice the tentacles under the eye and squeeze out extra ink underneath. Puncture the ink sac in the bowl to. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
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