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Before you jump to Sweet Potato Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than in the past and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making several small changes.
You can get results without having to remove foods from your diet or make substantial changes right away. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato pie recipe. You can cook sweet potato pie using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Sweet Potato Pie:
- Prepare 2 cup mashed sweet potatoes
- You need 1/4 lb butter
- You need 1 cup brown sugar
- Provide 1/4 tsp salt
- Prepare 1/2 tsp cinnamon
- Take 1/2 tsp nutmeg
- Get 1/2 cup evaporated milk
- Provide 1/4 cup sugar
- Prepare 1 9 in. frozen pie crust
- Get 2 eggs separated
Instructions to make Sweet Potato Pie:
- Preheat oven to 375°F
- Bake sweet potato(es) until completely tender in foil. Can take up to an hour.
- Change oven to 400°F
- Mix sweet potatoes, butter, egg yolks, brown sugar, salt, ginger, cinnamon, nutmeg and evaporated milk. Mix well.
- Beat egg whites until stiff peaks form, mix in 1/4 cup of sugar. Add to sweet potato mixture.
- Put mixture into pie crust and bake at 400°F for 10 minutes and then reduce heat to 350°F until firm and toothpick or knife comes out clean.
Why not bake a sweet potato pie instead? This recipe will show you how to make a simple pie crust and a filling for sweet potato pie. Your family will love the change. This homemade sweet potato pie is sweetened solely with dark brown sugar and flavored with warm fall spices. It sits atop a buttery homemade pie crust.
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