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Before you jump to Sweet potato bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re always being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to sweet potato bake recipe. You can have sweet potato bake using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Sweet potato bake:
- Provide 3 cup sweet potatoes baked & mashed
- Provide 1 cup light brown sugar
- You need 2 eggs, lightly beaten
- You need 1 tsp vanilla extract
- Use 1/2 cup whole milk
- Get 1/2 cup melted real butter
- Get 1 TOPPING
- Get 1/2 cup light brown sugar
- Prepare 1/3 cup all-purpose flour
- Take 1/3 cup melted real butter
- Prepare 1 cup chopped pecans
Instructions to make Sweet potato bake:
- Combine first six items
- Pour into a buttered 2 QT baking dish.
- Mix topping ingredients together
- Sprinkle over top
- Bake at 350° for 30-40 minutes
Learn how to bake sweet potatoes perfectly and get my recipe for BBQ chicken stuffed sweet potatoes. Baked sweet potato is one of my favorite side dishes. Adding sweet potatoes to your diet is an easy healthy habit to pick up when you're trying to eat healthy—the vegetable is a total superfood, packed with vitamin C and fibre. Grease an ovenproof dish generously with butter and spread half the sweet potato slices across the bottom. Watch how to make the best sweet potato fries in this short video!
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