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Before you jump to Banana, oats and almond milk smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively impact daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to banana, oats and almond milk smoothie recipe. To make banana, oats and almond milk smoothie you need 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Banana, oats and almond milk smoothie:
- Get 2 tbsp. rolled oats
- You need 2-3 tbsp. hot or boiling water (enough to just cover the oats)
- Prepare 1 cup (240 ml) unsweetened almond milk, 1/3 cup light coconut milk and 2/3 cup almond milk or 1 cup soya milk
- Get 1/2 tsp vanilla extract
- Provide 1 frozen banana, chopped
- Prepare 1 tbsp. almond butter
- Get 1 tbsp. chia seeds soaked in 4 tbsp. water
Steps to make Banana, oats and almond milk smoothie:
- Freeze bananas when they start going black, peel them and wrap well in cling film. There’s no need to chop them before freezing as they’ll slice easily, chunks might just shoot out from under the knife a bit!
- Place the chia seeds in a small bowl or cup, pour the water over the seeds and stir. Refrigerate for at least half an hour, best overnight. It will turn into a gelatinous, almost solid mixture.
- Put the rolled oats in a small bowl and pour over the hot water, leave for 15 minutes. When they have swollen and absorbed the water, place all the ingredients in a blender and whiz at high speed for a minute.
- Drink immediately. Great stuff to have for breakfast, just remember to soak the chia seeds overnight.
As far as flavor it was a. Easy to make strawberry banana smoothie recipe, perfect for a quick sippable breakfast or mid-day delight. This cold drink gives you a healthy boost of The texture elevated by using uncooked oats and Greek yogurt which also increases the nutritional benefits. For a tasty flavor, almond milk and a. This smoothie recipe uses banana and almond milk to create a vegan smoothie.
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