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Before you jump to My Petite California Rolls recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a good deal more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to my petite california rolls recipe. To cook my petite california rolls you only need 9 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make My Petite California Rolls:
- You need 350 grams Hot cooked rice
- Provide 2 tbsp A) Vinegar
- Use 1 and 1/2 tablespoon A) Sugar
- Get 1/2 tsp A) Salt
- Provide 8 slice of sashimi Salmon sashimi (or 4 imitation crab sticks)
- Prepare 1/4 Avocado
- Prepare 1 leaf Lettuce
- Use 1 Mayonnaise
- You need 2 tbsp White sesame seeds
Steps to make My Petite California Rolls:
- Mix the 'A' condiments into freshly cooked (or reheated) rice. Let it cool.
- Peel the avocado and cut into long strips, about 1 cm in width, and sprinkle with vinegar.
- Place white sesame seeds on a sheet of plastic wrap and evenly spread them over a 13 x 13 cm square area with your hands.
- You could always add more sesame seeds when the roll is finished so you don't have to be too careful with this step.
- Place half the rice on top of the sesame seeds and spread to a 13 x 13 cm square. Wet your hands with water to spread the rice or else the rice will stick.
- Add mayonnaise.
- Adding a dab of wasabi or Japanese mustard will give a spicy, sophisticated taste.
- Arrange the lettuce, avocado, and salmon (or imitation crab) on top. ＊Be careful. It'll be difficult to wrap if you get too ambitious with the filling!
- Here's an example of being too ambitious with the fillings.
- Wrap the roll forward inside the plastic wrap in one go. I'm using one hand in this photo since I'm holding a camera, but be sure to use both hands while rolling.
- Use the other half of rice to make another roll.
I didn't have a bamboo mat but used wax paper instead and it worked fine. I didn't have Sushi Rice but used Calrose Rice because it is a sticky rice. They turned out great but next time, I will peel my cucumbers and cut the ingredients just a bit thicker. I would recommend wetting the knife as you cut the rolls. Bring to a boil, reduce heat to a simmer, and cover the pan.
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