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Before you jump to Breakfast porridge oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of modest changes can positively affect daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Evidently, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to breakfast porridge oats recipe. To make breakfast porridge oats you only need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Breakfast porridge oats:
- Get 1 cup rolled oats
- Prepare 2.5 cup water(can use less according to texture/type of oats
- Get 1.5 cup plain milk
- You need 3 tbspn sweet condensed milk
- Use 3 tablespn soft brown suger
- Prepare 1 tbspn honey
- Get Drizzled of honey on serving
- Get Some nuts and fruits garnishes (see in pic)
- Get 2 table spoon Butter1 or
- Use Garnish(see main pics): raspberris,blackberris,variety nuts,
- Use Fresh banana slice, other toping options
Instructions to make Breakfast porridge oats:
- Start with boiling the 1 mug oats in 2.5 mugs water.in medium low heat until it is softer and absorbs all the water.here care take that it first stick to base and burn
- Now can add the milk,the suger and optional spice e.g. cinnamon (This may change it's color though),or cardamom,raisins if u wish or nuts if you can use them..then simmer abit until start thicken you can add condensed milk and stir in..
- Last step is add the knob of butter just as it's cooked already,stir it in..now can add all your fresh berries, roasted nuts of choice (if dint add while cooking),Or just as a garnish..don't forget that very important drizzle of honey which pairs well with the oats flavor!bismillah and enjoy
- The plain porridge (without fruits or nuts or honey topings added) can stay in fridge for upto 3 to days
All oats have the same nutritional value, so no matter which type you choose for your Scottish porridge, they will be a. Porridge: a look at why the healthy oats-based breakfast is so popular, its health benefits and how to make it. Is porridge the ultimate winter breakfast, or a gruel best left in the past? Scottish traditionalists insist that porridge should contain nothing more than oats, water and salt, but such an attitude strikes me. Oats are a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants.
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