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Before you jump to Oats n Apricots Thandai recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.
Healthy and balanced eating promotes a feeling of wellness. Increasing our intake of healthy foods while lowering the intake of unhealthy ones contributes to a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a piece of pizza. This is usually a problem, nevertheless, with regards to eating between goodies. Shopping for snack foods can be a challenge because you have a great number of options. Why not try one of many following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. As an all-in-one vitality booster, almonds offer you many health benefits. Several vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is present in almonds. But once you eat almonds, you don’t feel like you should sleep a while. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. From time to time eating almonds can also be a mood increaser!
A large variety of easy health snacks is easily available. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to oats n apricots thandai recipe. To make oats n apricots thandai you only need 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Oats n Apricots Thandai:
- Take 2 tbsp Oats
- Use 3 Dry dates soaked -
- Get 2 Walnuts soaked in water
- Provide 6 Soaked apricots
- Use 2 tbsp Powdered Jaggery
- Take 11/2 glass Milk
- Take Roasted flaxseeds to garnish
- Provide 1 tsp Elaichi pdr
Steps to make Oats n Apricots Thandai:
- Stir fry oats for 5 min.
- Soak oats in water and boil it in 1/2 cup of water for 5 min on medium heat stirring continuously.
- Deseed soaked apricots and dates.
- Blend walnuts,dates,cooked oats and jaggery in a grinder.
- Add milk and elaichi pdr and then blend a few more seconds. Chill it in the fridge.
- Pour in glasses and garnish with dry roasted flax seeds.
- Yummy and healthy oats thandai is ready. Keep
- Serve and drink chilled.
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