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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Eating healthy foods can make all the difference in how we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones plays a role in a more healthy feeling. A salad helps us feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it’s snack time. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks that you can use when you need an instant pick me up.
Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. These nuts contain quite a lot of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. In the case of almonds, however, they wont allow you to really miss a nap. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Your emotional level can sometimes be lifted simply by eating almonds.
A large selection of instant health snacks is easily available. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. You can have sweet potato casserole using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato Casserole:
- Take 1 1/2 cup Mashed sweet potatoes
- Provide 1/4 cup Sugar
- Use 1 each Egg beaten
- Provide 1/4 cup Milk
- Use 1/2 cup Coconut
- Get 1/4 stick Butter - melted
- Get 1/2 tsp Vanilla
- Use topping
- Use 1/2 cup Light brown sugar
- Use 1/4 cup Flour
- Provide 1/2 stick Butter softened
- Use 1/2 cup Pecans
Steps to make Sweet Potato Casserole:
- Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole.
- Mix topping ingredients together and sprinkle on top of casserole.
- Bake at 350 for 30 minutes.
This sweet potato casserole is easy to make and topped with a crunchy pecan streusel. This simple side dish is a family favorite and perfect for Thanksgiving! Sweet potato casserole is a must-have Thanksgiving side dish and a delicious treat. Here's how to make sure yours tastes amazing, plus our favorite recipes. When I started making sweet potato casseroles for my own Thanksgivings, I decided to skip the marshmallows altogether and topped my casserole with a nutty pecan crumble instead.
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