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Before you jump to Adobong Pusit recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some minor changes can positively affect everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to adobong pusit recipe. You can have adobong pusit using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Adobong Pusit:
- Take 100 g squid cleaned
- Get 1 medium onions chopped
- You need 4 cloves garlic chopped
- You need 1 big tomato chopped
- Get 1 bay leaf
- Get 2 tbsp lemon juice
- Use 1/2 cup soy sauce
- Prepare to taste Salt and pepper
- Prepare 2 tbsp cooking oil
Steps to make Adobong Pusit:
- Heat up the pan. Add cooking oil, sautee the garlic till it turns light brown. Now add up the onions for a min till it turns light. Put the tomatoes and bay leaf. Stir until it softens. Mashed up the tomatoes while stirring.
- Now put the squid and cook for 10 minutes.
- Add up the soysauce, lemon. Salt and pepper to taste. Simmer for 5 minutes.
- Serve with steamed rice. Enjoy
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