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sweet potato empanadas
sweet potato empanadas

Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Choosing to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are dealing with conditions such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

In order to see results, it is definitely not a necessity to drastically change your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will realize that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet potato empanadas recipe. To cook sweet potato empanadas you need 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare sweet potato empanadas:
  1. Get 1 large sweet potatoe
  2. You need 1 ripe banana mashed
  3. Prepare 1 cup mini marshmallows
  4. Take 1/4 tsp clove
  5. Use 1 tbsp brown sugar
  6. Use 1/4 tsp salt
  7. Provide 1 tsp cinnamon
  8. Use 4 pastry sheets
  9. Provide 1 tsp sugar
  10. Get 1 egg white
  11. Provide 2 cup water
  12. Provide 2 tsp butter
Instructions to make sweet potato empanadas:
  1. peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water
  2. now trun oven at 375 to bake.
  3. in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes.
  4. I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake
  5. bake for 12 minutes or until golden brown.they are done. enjoy them.
  6. NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!

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