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Before you jump to Oats Banana Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making several simple changes.
The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to oats banana smoothie recipe. To cook oats banana smoothie you need 8 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Oats Banana Smoothie:
- Use 1 cup Milk
- Use 2 Ripe chopped and smashed banana
- Use 2 tbsp roasted & powdered oats
- Prepare 1 tbsp Makhana roasted & powdered
- Take 1 tbsp roasted and soaked flaxseed in lukewarm water
- Use 3-4 drops vanilla essence
- Get 1 tbsp honey
- Take as required Cherry for garnishing
Steps to make Oats Banana Smoothie:
- Grind roasted oats,makhana in mixer grinder add smashed banana, vanilla essence, honey, soaked flaxseed and milk and grind into smooth puree.
- Serve Healthy, Yummy, Delicious Òats Banana Smoothie in a glass garnishing with cherry.
On a bike; not a horse. Now, you must prepare the banana for the smoothie. Take a ripe banana, peel it and cut it into slices. Add the banana slices to the oats in a container suitable for use with a blender. Add a glass of milk and a cup of fat free plain yoghurt and begin to blend all the ingredients at medium speed.
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