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adobo
adobo

Before you jump to adobo recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Eating healthy foods makes all the difference in the way we feel. We tend to feel way less gross after we increase our intake of wholesome foods and decrease our consumption of unhealthy foods. A salad helps us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for snacks between meals. You can spend several hours at the food market searching for the perfect snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need a fast pick me up.

Eating almonds is a wonderful alternative as long as you don’t possess a nut allergy. Almonds are usually considered a super food because they are packed full of things which help boost our vigor while keeping us healthy. These nuts possess quite a lot of vitamins E, B2, and manganese. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you won’t feel like you must sleep a while. These nuts relax the muscles and offer a general sense of peace. Almonds often give you a general increased sense of well-being.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to adobo recipe. You can cook adobo using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare adobo:
  1. Use 1 cup soy sauce
  2. Take 1 tbsp pepper corn
  3. Use 1 tbsp sugar
  4. Prepare 2 cup water
  5. Prepare 3 tbsp oil, I like to use coconut oil
  6. You need 3 lb chicken parts, can also use pork or mixture of both
  7. Take 5 clove garlic, smashed can use less or more depending if you like garlic
  8. Use 3/4 cup vinegar
Steps to make adobo:
  1. mix all ingredients except oil together in a large pot
  2. boil on medium-high until chicken is almost falling off the bone. about an hour or so
  3. separate chicken from sauce
  4. heat the oil in a pan and fry chicken until light brown about 5 minutes
  5. remove chicken and set aside
  6. in the same pan with oil slowly pour sauce in to reduce down, about 7 minutes I do
  7. you can either pour sauce over chicken or serve on the side as a gravy
  8. tastes great over steamed white rice

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