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Before you jump to Chocolate banana overnight oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making a few minor changes can positively affect daily eating habits.
One way to approach this to start seeing some results is to realize that you do not need to alter everything at once or that you should completely eliminate certain foods from your diet. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chocolate banana overnight oats recipe. To cook chocolate banana overnight oats you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Chocolate banana overnight oats:
- Get 2 banana cut in half
- Provide 1 cup oats
- Prepare 1 1/2 cups almond milk
- Get 1/2 Tablespoon chia seeds
- You need 1 Tablespoons cocoa powder
- Prepare 1/2 tsp maple syrup(optional)
- Get As Chocolate shavings and banana slices for topping
- You need Pinch salt
Steps to make Chocolate banana overnight oats:
- Cut one half of your banana in slices and mash the other half.
- Add mashed banana, oats, almond milk, cocoa powder and chia seeds into a bowl. Stir well to combine, until all the cocoa powder has dissolved. Seal container with a lid and place in the fridge overnight.
- Take the container out of the fridge the next morning and stir the mixture.oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. top with cocoa powder and banana slices..enjoy..
Here's what you need: rolled oats, milk, vanilla greek yogurt, cocoa powder, cinnamon, ground nutmeg, chia seed, banana, mini chocolate chip, banana, honey. In a mason jar or sealable container, add the oats, milk, yogurt, cocoa powder, cinnamon, nutmeg, chia seeds, and banana. This simple overnight oats recipe is a super-easy way to start your day. This delicious, protein-packed overnight oat recipe is just the thing you've been dreaming of. Crushing those cravings has never been easier, especially as this bowl of goodness is sure to keep you going until lunchtime.
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