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Sweet Potato Snacks with Caramelized Walnuts
Sweet Potato Snacks with Caramelized Walnuts

Before you jump to Sweet Potato Snacks with Caramelized Walnuts recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy and balanced eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross when we increase our intake of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel better than a piece of pizza (physically in any case). This is often a problem, nonetheless, in terms of eating between snacks. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks that you can use when you need a fast pick me up.

Consider eating almonds if you don’t are afflicted by nut allergies. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is available in almonds. However, you will not need a nap after eating almonds. Instead, these nuts help in lowering stress and provide a soothing feeling throughout your body. Your emotional condition can sometimes be lifted by simply eating almonds.

You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potato snacks with caramelized walnuts recipe. To cook sweet potato snacks with caramelized walnuts you need 10 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Snacks with Caramelized Walnuts:
  1. Use Caramelized walnuts:
  2. Prepare 10 grams Unsalted butter
  3. Take 50 grams Granulated sugar
  4. Get 40 grams Walnuts
  5. Take Sweetened sweet potato:
  6. You need 350 grams Boiled and mashed sweet potato
  7. Take 30 grams Unsalted butter
  8. Get 50 grams Sugar
  9. Prepare 100 ml Heavy cream
  10. Provide 2 Egg yolks
Steps to make Sweet Potato Snacks with Caramelized Walnuts:
  1. Peel and boil (or microwave) the sweet potatoes. Pass through a strainer and measure out 350g.
  2. Dry roast the walnuts in 160℃ oven for 10 minutes.
  3. Combine the butter and granulated sugar in a pan. Stir with a spatula and heat until it changes to a brown caramel color.
  4. Add the walnuts and mix together. Transfer onto a sheet of parchment paper and let it cool down.
  5. When the walnuts are cooled down throughly, grind roughly with a mortar and pestle.
  6. Spread out onto a square pan lined with parchment paper.
  7. Now add the mashed sweet potato, butter, and sugar in a pan. Mix with a wooden spatula and cook over medium heat to melt the butter.
  8. After the butter melts, add the heavy cream and beaten egg yolks. Knead until glossy.
  9. Pour into the pan. Smooth out the surface with a spatula. Bake for approx. 30 minutes in the oven preheated to 180℃.
  10. When done, leave to cool slightly without removing from the pan. Then chill in the fridge.
  11. Remove from the pan. Cut it up as you like, and enjoy! (Flip the slice over when serving.)

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