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Pork chop, mashed potato and roasted veg
Pork chop, mashed potato and roasted veg

Before you jump to Pork chop, mashed potato and roasted veg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb alternative and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to pork chop, mashed potato and roasted veg recipe. To cook pork chop, mashed potato and roasted veg you only need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Pork chop, mashed potato and roasted veg:
  1. Provide 1 pork chop
  2. Provide 6 mushrooms
  3. Prepare 1 Bell pepper
  4. You need 1 onion
  5. You need 7 New potatoes
  6. Prepare dash milk
  7. Take tbsp butter
  8. Provide olive oil
  9. Provide 50 ml white wine
  10. Prepare 4 clove garlic
  11. You need Salt and pepper
  12. Take 1 balsamic glaze (optional)
Instructions to make Pork chop, mashed potato and roasted veg:
  1. Roughly chop pepper, onions, mushrooms and 3 garlic cloves in big chunks. Put in baking tray. Drizzle with olive oil, balsamic glaze and salt & pepper. Put in oven (200 degrees) for 30 mins.
  2. After veg has been in for 10 mins, Boil new potatoes in pan. Should take about 15 mins until they are soft.
  3. Meanwhile heat olive oil in a frying pan on medium heat. Rub salt and pepper into pork chop. Add chop to hot pan, add white wine (and an extra garlic clove if desired) to pan and fry for about 4 minutes each side for a standard sized chop. 5-6 mins each side for large chops.
  4. Whilst chop is cooking..Once potatoes are soft, drain from pan and transfer to mixing bowl. Add milk, butter, salt and pepper and start mashing.
  5. Transfer veg, mash and chop to plate, pour remaining wine/chop juice from pan over food.

Drain potatoes and broccoli in a colander and then transfer potatoes only back into the pot (set broccoli aside), add milk, butter and salt and pepper using either an electric hand mixer (not a blender, a mixer) or a potato masher and mix all ingredients together. Generously season pork chop with salt and pepper. If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Breaded pork loin chops with a side of mashed potatoes topped with bacon, cheese,green onion recipe here. We also have wide variety of recipes to try.

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