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sweet potato doughnut fritters
sweet potato doughnut fritters

Before you jump to sweet potato doughnut fritters recipe, you may want to read this short interesting healthy tips about Treats that provide You Energy.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types contributes to a more healthy feeling. Eating more fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

Try eating almonds if you don’t are afflicted by nut allergies. As an all-in-one energy booster, almonds offer you many health benefits. These nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. When it comes to almonds, however, they wont allow you to long for a nap. Instead, these nuts help in lowering stress and provide a calming feeling throughout your body. Almonds typically give a general increased feeling of well-being.

A large selection of easy health snacks is easily accessible. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to sweet potato doughnut fritters recipe. You can cook sweet potato doughnut fritters using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make sweet potato doughnut fritters:
  1. Use 1/2 kg sweet potato peeled, boiled and mashed
  2. You need 1 water for boiling the sweet potatoes
  3. Prepare 1 cup plain flour
  4. Use 1 oil to fry
  5. Get 1 tsp salt add to water for boiling potatoes
  6. Take sugar coating
  7. Use 1 cup sugar
  8. Take 1/2 cup water
Instructions to make sweet potato doughnut fritters:
  1. peel, cut and boil sweet potatoes in salted water until cooked. then mash the sweet potatoes
  2. add the flour to the potatoes.
  3. take a small ball in your palm and roll to about 3 inches long and mould it into a doughnut shape by joining the ends. do this for the remainder of the flour.
  4. fry the doughnuts
  5. sugar coating: in a different wok, boil sugar and water until it becomes a thick syrup. then put in all the doughnuts and mix well until sugar dries and forms a white sugar coating over the donuts.
  6. dish up and enjoy. this will be very filling compared to your usual donuts..

And once you know how to make them, you will never have an excuse to not cook sweet potatoes again. Those kids who won't eat their veggies? In our Food Love Story Marc makes sweet potato fritters to share with his health-conscious Dad. Find the recipe & more healthy snacks at Tesco Real Food. Over a sink, squeeze the liquid from the grated sweet potato and carrots.

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