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Before you jump to California Roll recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.

We all know that having healthy meals can help us truly feel better inside our bodies. When we eat more healthy foods and less of the bad ones we usually feel much better. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Deciding on healthier food choices can be difficult when it’s snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a few healthy snacks which you can use when you need a fast pick me up.

Probably the most popular snacks is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supply of aminoacids and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to make it. Easy hint: select unsweetened yogurt and add in walnuts or flaxseeds. This decreases your sugar consumption without minimizing the taste of your snack.

A large variety of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to california roll recipe. You can cook california roll using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare California Roll:

1. Take 1 Sushi rice
2. Take 1 White sesame seeds
3. You need 1 Flying fish roe
4. Take 2 short sticks Cucumber
5. Prepare 2 short strips Salmon
6. Get 1/2 Avocado
7. Use 1 Mayonnaise
8. Use 1 as much (to taste) Salmon roe

Steps to make California Roll:

1. Put cling film on top of a sushi mat. Lay the nori seaweed on top, followed by the sushi rice. For the sesame seed version, sprinkle white sesame seeds on top of the rice, then turn it over. For the flying fish roe version, just turn it over without adding anything else.
2. Put the sushi fillings on top of the seaweed side, and roll. Roll it tight, and wrap it in cling film. Let it rest in the fridge.
3. For the sesame seed version, just slice the roll, top with mayonnaise and it's done.
4. For the flying fish roe version, take off the cling film and spread flying fish roe all over the outside of the roll. Slice the sushi roll, top with salmon roe and it's done.

It is often garnished with sesame seeds or tobiko (flying fish roe). Season the sushi rice with the rice vinegar, fanning and stirring until room temperature. On a rolling mat, place one sheet of nori with the rough side facing upwards. Wet your hands and grab a handful of rice and place it on the nori. Spread the rice evenly throughout the nori without mashing the rice down.

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