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Before you jump to Rajma kebab recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of simple changes.
One way to approach this to begin seeing some results is to realize that you do not have to change everything immediately or that you need to completely do away with certain foods from your diet. Even more crucial than completely changing your diet is simply substituting healthy eating choices whenever possible. In time, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Evidently, it’s not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rajma kebab recipe. To cook rajma kebab you only need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Rajma kebab:
- Take 2 cup leftover rajma
- Provide 1/2 cup finely chopped onions
- Provide 1/2 cup chopped tomatoes
- Provide 1 cup oats
- Get 1/2 cup suji (roasted)
- Provide 2 green chilli chopped
- You need 1/2 tbsp ginger paste or powder
- You need 1/2 tbsp chilli flakes
- Prepare 2 cloves
- Take 1 small cardamon stick
- Use 7-8 whole black pepper
- Use as needed bread crumbs for coating kebabs
- You need to taste Salt
- Take 1 tbsp chopped coriander leaves
- Prepare As needed Oil for shallow frying + for making the rajma paste
Instructions to make Rajma kebab:
- First boil the rajma nicely….coz we need a paste form….and keep it aside
- Now take a pan add 2tbsspoon….add cloves,cinnamon stick…black pepper…..add green chilli…then chopped onions…cook till transluscent….then add tomatoes….cook fr 2min…then add rajma..cook fr 5min…..then add oats…..which gives a fibrous texture….and makes it more healthy….and.then add suji and mix very well…so that the xtra moisture gets abdorbed..
- Now mash the rajma and make it to paste. form….remove the whole cloves,cinnamon and coz the flavour is already retained in paste…..add coriander leaves and chilli flakes….
- Now taking little oil in hands give the shape of kebabs or tikkis as per ur choice…
- Once ur kewaabs r prepared….now coat them with breads.. So that they get crispyn crunchy…
- Now shallow fry them using very little oil….turning them on all sides…till golden brown…
- Ur rajma kebabs r ready to serve with any dip of ur choice…
Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. Rajma Kebab Recipe Welcome back foodies!! Today I am sharing a delicious recipe of veg kebab which I have made with kidney beans (rajma). These kebabs are also known as rajma galouti kebab. Rajma kebab is a protein-rich, gluten-free recipe and I can say it is a guilt-free snack.
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