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Before you jump to Bean Burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of modest changes.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? One healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bean burger recipe. To cook bean burger you need 22 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Bean Burger:
- Get Ingredients (for burger patty)
- Take 1/2 cup Chickpeas (Chole) soaked and cooked
- Use 1/2 cup kidney beans (Rajma) soaked and cooked
- Take 250 gms paneer
- Take 1 medium size potato (boiled)
- Use 3 tsp fresh ginger garlic paste
- Get 2 green chillies very finely chopped (use more if needed)
- You need juice of 1 lemon
- Prepare 2 tsp chaat masala
- Provide *Salt as per taste
- Use 2 tsp fresh coriander (very finely chopped)
- Use 4 slices bread
- Prepare slices small bowl of water to dip the bread
- Get 5-6 tsp rava (semolina) before flying
- Use oil for deep frying
- Provide Ingredients (for making a burger)
- Prepare burger breads
- Prepare Mayonnaise & tomato ketchup
- Provide leaves lettuce
- Provide sliced capsicum
- Take slices cheese
- You need slices onion
Instructions to make Bean Burger:
- In a bowl add together the cooked rajma, chole, grated paneer, grated potato, ginger garlic paste, green chillies, lemon juice chaat masala, coriander.
- Take the bread slices and dip them into the bowlful of water, press the slice between your palms to remove all the excess water.
- Add these slices to the above mixture. **note:- taste the mixture before you add the salt, as chaat masala has salt in it. The patty shouldn't become salty, according to the taste add salt. and roll them into a burger patty.
- Keep the patty aside before frying. Spread the rava on a tray, roll these burger patty on it so that the rava is evenly coated on it.
- In a deep bottom vessel heat oil. Deep fry the patty until golden brown. Keep aside on a kitchen towel to drain excess oil.
- Take the burger bread, spread the mayonnaise & tomato ketchup, arrange onion & capsicum slices. over it arrange the burger patty and the lettuce & cheese slice Close the burger and enjoy!!
These tasty and flavorful veggie burgers are plant-based, gluten-free, and delicious! The BEST & simplest Kidney Bean Burgers! Not only is this Kidney Bean Burger one of MY favorite recipes, it is actually the first recipe I give to. From easy Bean Burger recipes to masterful Bean Burger preparation techniques, find Bean Burger ideas by our editors and community in this recipe collection. Black Bean Burgers from Delish.com are a delicious alternative to their meat counterparts.
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