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Oats burger
Oats burger

Before you jump to Oats burger recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose a lot of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oats burger recipe. To cook oats burger you only need 26 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Oats burger:
  1. Prepare For oats pan cake
  2. Prepare 4 tbsp oats
  3. Get 1 tsp black pepper powder
  4. Take 1/2 cup milk
  5. Use 1/2 tsp salt
  6. Get 1 egg
  7. You need 2 tsp oil
  8. You need For oats tikki
  9. You need 3/4 cup oats soaked in 2 tsp water for 15 minutes
  10. Prepare 1 small onion chopped
  11. You need 1 tbsp chopped capsicum
  12. Use 1 tbsp chopped carrot
  13. You need 2 tbsp chopped spinach leaves
  14. Prepare 1 tbsp chopped coriander leaves
  15. You need 1 tsp black pepper powder
  16. Take 1 tsp green chilli paste
  17. Prepare 1/2 tsp oregano
  18. Prepare 1/2 tsp red chilli flakes
  19. Get 1/2 tsp salt or little more
  20. Use 1/2 egg beaten
  21. You need 1/2 cup bread crumbs
  22. You need 2 tbsp Oil
  23. Take For assembling
  24. Prepare 1 small tomato cut into round
  25. Use 1 small onion cut into round
  26. Get as needed Cabbage leaves
Instructions to make Oats burger:
  1. For oats pan cake: Take oats in grinder and make powder of oats.
  2. Add black pepper, egg, Salt and milk and again grind to a pouring consistency batter.
  3. Heat 1/2 tsp oil and drop 2 tbsp batter at a time. Cook on low to medium flame on both sides till golden. Keep aside.
  4. This are ingredient that I took for oats tikki
  5. Heat 1 tbsp oil, saute onions, green chiiy paste till rawness gone
  6. Add chopped capsicum, carrot and cook on high flame till 1 minute, keep stirring.
  7. Add spinach leaves and cook on high flame for few seconds, add soaked oats, all spices, Salt and cook for few seconds.
  8. Add Coriander leaves and cook for few seconds. Add bread crumbs, half beaten egg, keep stirring for half minute. Switch off the flame.
  9. Let the mixture cool and make round tikkis. Heat 1 tbsp oil and shallow fry tikkis on medium to low flame on both sides till done.
  10. For assembling: take one pan cake put some green chutney, cabbage leaves, oats tikki, some tomato roundels, some onion rings,again pan cake(applied chutney on it), tied up with toothpick.
  11. Serve immediately.

Using jar cover dipped into water, fill with oat mixture and form into burger patties. Remove from oven and serve on whole wheat buns, with added toppings (optional). Craving something with a little get-up-and-go? Whip up a caffeine-injected smoothie, packed with rolled oats, a healthy warm-weather breakfast we can definitely get behind. Oats are high in fiber and low in calories, making them an excellent choice for expanding your meal while watching your wallet – and your waistline.

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