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Authentic, Rich and Healthy Vichyssoise
Authentic, Rich and Healthy Vichyssoise

Before you jump to Authentic, Rich and Healthy Vichyssoise recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Eating healthy foods tends to make all the difference in how we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, however, with regards to eating between snacks. Shopping for goodies can be a difficult task because you have so many options. Why not try one of the following healthy snacks the next time you need some extra energy?

If you are looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Deciding on whole grain foods is always much better than eating the processed grains we commonly come across in our grocery stores.

A large selection of instant health snacks is easily available. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to authentic, rich and healthy vichyssoise recipe. You can cook authentic, rich and healthy vichyssoise using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Authentic, Rich and Healthy Vichyssoise:
  1. Prepare 1 medium Potato
  2. Use 1/2 medium Onion
  3. Use 100 grams Heavy cream (if you want to make it healthy, use yogurt)
  4. Prepare 100 ml Milk
  5. Take 10 grams Consommé soup stock granules
  6. Prepare 1 Salt and pepper
  7. Take 1 (Optional) basil, parsley etc.
  8. Take 1 (Optional) bread for making croutons
Instructions to make Authentic, Rich and Healthy Vichyssoise:
  1. Wash the potato well and wrap with plastic wrap with the skin on. Poke several holes with a toothpick.
  2. Microwave the potato until soft. (It depends on the size but 3~4 minutes at 600 W is an estimate).
  3. Peel the potato. Be careful not to burn yourself. Add the potato to a food processor and mash roughly with a fork.
  4. Chop finely or slice the onion and place on a microwave safe plate. Cover with plastic wrap and microwave until translucent (about 3~4 minutes at 600 W).
  5. Add all the ingredients in the food processor and puree until smooth, adjusting the seasoning to your liking.
  6. This is how it looks like when it's done.
  7. Sprinkle basil, parsley and other herbs.
  8. Top with croutons like this.
  9. This is the version with Asian sweet potato.

Serve it as the first course in an elegant luncheon or as your main meal with a green salad on the side. And in terms of a Julia Child recipe, it was particularly simple. I love a seasonal cold soup when the weather heats up. It's a great low impact way to feed a crowd. Vichyssoise is a classically vegetarian dish, but at the same time, it's rich enough that a meat eater won't notice the difference.

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