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Before you jump to Oats & Mango Kheer recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.
Eating healthy foods can make all the difference in the way we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds contributes to a more healthy feeling. A bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between meals. Shopping for goodies can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Chips and crackers made from whole grains can be fantastic for quick snacks to eat on the go. Make the shift from refined products just like white bread to the healthier whole grain choices.
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to oats & mango kheer recipe. To cook oats & mango kheer you only need 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Oats & Mango Kheer:
- Get 500 ml low / full fat milk
- Prepare 2 tbsp oats
- Take 1 tsp ghee (opt)
- Get 2 bay leaves
- Use 3 cardamoms
- Prepare 2 tbsp sugar or to taste (brown sugar can also be used)
- Provide 1.1/4 cup mango pulp
- Take 1/2 cup chopped dry fruits (save some for garnishing)
- Take 1/4 tsp cardamom powder
- Use 1 tbsp rose water
- Take pinch saffron soaked in 1 tsp. water
Steps to make Oats & Mango Kheer:
- Heat ghee in a pan and lightly roast the oats for a minute or till you get a nice aroma coming through, on a low flame. Keep aside. Bring the milk, bay leaves and cardamoms to a boil.
- Add the oats, sugar, cardamom powder and chopped dry fruits. Simmer on a medium flame for 4-5 minutes by stirring continuously. Keep aside to cool and discard the bay leaves.
- Now add the mango pulp and rose water. Mix well and serve chilled, garnished with remaining chopped nuts and saffron water.
The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. Whether loved or hated for their mushy yet hearty texture when cooked, oats are most prized for their nutritional value and health benefits. Overview Information Oats are a type of cereal grain. People often eat the seed of the plant (the oat), the leaves and stem (oat straw), and the oat bran (the outer layer of whole oats). Oats contain carbohydrates, protein, fibre, antioxidants, vitamins and minerals, as well as beta-glucan to help lower your cholesterol re-absorption^.
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