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Before you jump to Black Forest Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a few small changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black forest overnight oats recipe. You can have black forest overnight oats using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Black Forest Overnight Oats:
- Provide 1/2 cup Oats
- Use 1 glass Milk
- Take 2 tbsp Maple syrup or honey
- You need 8 pieces Dates
- Provide 2 tbsp Chia seeds soaked in one cup of water
- Prepare 1/2 cup Ripe mango pieces
- Use 1/2 cup chocolate sauce
- Get 1 tsp Sugar
Instructions to make Black Forest Overnight Oats:
- Clean and de-seed dates.Soak dates in 1 cup water and make a puree.
- Roast oats till pink in colour.
- Soak chia seeds in water for 3 hours
- Take wide mouthed glass pot. First put a layer of oats.Now put chopped mangoes, and maple syrup.Then soaked chia seeds.
- Pour milk. Put the lid and shake it well.Keep it in the fridge for overnight.
- Make a chocolate sauce by mixing and boiling 1 tsp cocoa powder, 1 cup milk and 1 tsp sugar till thick.
- Pour chocolate sauce over the content before eating.
- Have this less sugar healthy breakfast in the morning.
As the frozen cherries thaw they. I really hope you said yes otherwise this healthy overnight oats recipe was a total waste of time. I mean just look at that photo! Don't you just want to grab that spoon and dive right in? Overnight oats is made in the refrigerator overnight.
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