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Before you jump to Dates whole wheat and oats cupcakes recipe, you may want to read this short interesting healthy tips about Healthy Power Goodies.
Ingesting healthy foods makes all the difference in the way we feel. We are likely to feel way less gross whenever we increase our intake of healthy foods and reduce our consumption of junk foods. Eating more vegetables helps you feel better than eating a piece of pizza. Sometimes it’s tough to find healthy foods for something to eat between meals. You can spend numerous hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.
Whole grain snacks are an excellent choice for a fast wholesome snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Eating on the run can easily be healthier with whole grain chips and crackers. Selecting whole grain foods is always far better than eating the refined grains we commonly come across in our grocery stores.
A large selection of instant health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to dates whole wheat and oats cupcakes recipe. You can cook dates whole wheat and oats cupcakes using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Dates whole wheat and oats cupcakes:
- Get 3/4 cup Whole wheat flour
- You need 3/4 the cup Oats (pulsed in a mixer)
- Provide 1/4 cup Jaggery (powdered)
- Take 1 tsp Baking powder
- You need 1 tsp Baking powder
- Prepare 20 Dates numbers
- Provide 1.5 cups Milk warm
- Prepare 1 tsp Vanilla essence
- Prepare 1/2 cup Rice bran oil
- Get as needed Walnuts and almonds chopped
- You need As required Melted dark chocolate for frosting (if keen)
- Provide Some Cherries to top
Steps to make Dates whole wheat and oats cupcakes:
- Deseed chop and grind the dates in batches and soak it in warm milk. Let it sit for 30 mins.
- Mix the oil and vanilla essence to the ground dates in milk and give it a good mix
- Mix all the dry ingredients in another wide bowl (oats, whole wheat flour, powdered jaggery, baking powder and soda).
- Fold in the wet ingredients to the dry ingredients. Do not overmix. The batter should be thick.
- Line the muffin tray and pour in the cake batter and top with cut nuts and bake on a preheated oven at 180 c for 15 min check if tooth pick comes out fine else bake for 5 more minutes.
- Once the cakes are done and cooled pipe melted dark chocolate and give a frosting
- And top it with a cherry to make it more attractive for the kids
Whole Wheat Dates Cake - sanaa's recipe note book - original signature recipes. Healthy gingerbread loaf made with whole wheat or spelt flour, applesauce, honey or dates, a coconut milk icing and no sugar. Add some whole wheat & oats to make it a tad more nutritious & delicious! Sift the all purpose flour, whole wheat flour and oats with the baking powder and keep aside. Take aside a little flour and roll the chopped dates in it so that they don't sink to the bottom of the cake.
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