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Enchilada Casserole
Enchilada Casserole

Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. To make enchilada casserole you only need 15 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to prepare Enchilada Casserole:
  1. Provide 9 Corn Tortillas
  2. Get 10 oz can, Enchilada Sauce
  3. You need 1 Onion, chopped
  4. Provide 1 Green Bell Pepper, chopped
  5. Prepare 2 Zucchini, sliced small
  6. Get 1/2 tsp Cumin, ground
  7. You need 1 tsp Oregano
  8. You need 1/2 tsp Cayenne Pepper, or more to taste
  9. You need 1 Salt & Pepper
  10. Prepare 1 can Green Chili, chopped
  11. Use 1/2 cup Cilantro, chopped
  12. Prepare 15 oz can, Black and/or Pinto Beans
  13. Get 1 box Spinach, frozen and thawed or fresh chopped
  14. You need 1 Bag of Cheese, shredded
  15. Prepare 1 can Black Olives, sliced
Instructions to make Enchilada Casserole:
  1. Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though.
  2. Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes.
  3. Add all seasoning and oregano. Stir for one minute.
  4. Rinse beans.
  5. Add green chili, cilantro and beans. Stir and cook for 5 minutes.
  6. Preheat oven to 375°.
  7. To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish.
  8. Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon.
  9. Sprinkle a little bit of cheese on top
  10. Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach.
  11. Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top.
  12. Layer tortillas on top covering spinach.
  13. Pour enchilada sauce on top. Spread sauce to completely cover tortillas.
  14. Cover dish with foil tenting foil to try and keep the foil from touching the sauce.
  15. Bake in oven for 40 minutes
  16. Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional).
  17. Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown.
  18. Let casserole rest for 10 minutes before cutting and serving. Recommended step.

Enchilada Casserole. this link is to an external site that may or may not meet accessibility guidelines. All the flavours of your favourite chicken enchilada - in a rice casserole! Rice with shredded chicken cooked in a homemade enchilada sauce (or use store-bought!), topped with cheese. Beef Enchilada Casserole is layers of seasoned ground beef, cheese, enchilada sauce, and soft flour tortillas baked until everything is hot and bubbly. A fast and healthy version of enchiladas made with layered tortillas.

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