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Before you jump to Sweet potato cheese bites/ savory or sweet recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably pick out a lot of items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Hence, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet potato cheese bites/ savory or sweet recipe. You can cook sweet potato cheese bites/ savory or sweet using 13 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Sweet potato cheese bites/ savory or sweet:
- Get little bites/ savory
- Prepare 1 cup mashed sweet potatoes
- Prepare 2 1/2 tbsp heavy cream
- Provide 2 oz room temperature cream cheese
- Provide 1 egg beaten
- Use 1 1/2 tsp salt
- You need 1/2 tsp white pepper,ground
- Prepare 3 oz room temperature goat cheese
- You need 1/4 cup flour
- Provide sweet
- Provide 1/4 cup brown sugar
- Prepare 1 recipe for savory except use all cream cheese, 5 ounce total and omit pepper
- Get 2 9" pie crust , fresh or prepared for either recipe
Instructions to make Sweet potato cheese bites/ savory or sweet:
- Heat oven to 425°F.
- For the savory, in a medium pot add in all your ingredients except pie crust.
- Heat for five minutes or until all ingredients are well incorporated. Cool.
- Roll pie crusts out and cut 12, 3 1/2" circles. Place each pie crust circle into muffin tin.
- Fill each cup evenly with mixture. ****tip, to make it present nice,place mixture in a ziploc bag and snip off a small corner. Be careful not to squeeze bag when snipping. You will end up with a mess!
- Bake for 15 munutes until set.
- For Sweet,
- Follow same directions but place filling into pie crust lined muffin cups and sprinkle brown sugar on top of each then bake the same.
- You may also top each sweet with a mini marshmallow over brown sugar, then bake.
This recipe saves you calories and carbs by swapping in sweet potato noodles. Instead of slapping on a ton of cheese as most carbonara recipes. Sweet Potato Casserole unlike any you've seen before! Creamy savoury mashed sweet potato with pockets of browned butter, a crunchy I am beyond excited to share with you this sweet potato casserole!! I mean, plain mashed sweet potatoes have a place in this world - for everyday midweek.
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