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Before you jump to Sweet ‘Oyaki’ recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
We are all aware that having healthy snacks can help us really feel better in our bodies. We tend to feel way less gross when we increase our consumption of healthy foods and reduce our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a fast pick me up.
One of the most popular treats is natural yogurt. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a amazing snack, however. It contains a lot of calcium, protein, and B vitamins. Yogurt is typically eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.
A large selection of easy health snacks is easily accessible. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sweet ‘oyaki’ recipe. You can have sweet ‘oyaki’ using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sweet ‘Oyaki’:
- Provide 1/2 cup Plain Flour
- Take 1/2 cup Bread Flour
- You need 1 pinch Salt
- Provide 1-2 teaspoons Sugar
- Use 1/2 cup Hot Water
- Take 1-2 teaspoons Oil (Canola, Olive, Sesame, etc.)
- Prepare <Filling Suggestions>
- You need • Sweet Azuki (Red Bean) Paste
- Use • Sweet Black Sesame & Azuki (Red Bean) Paste
- Prepare • Cocoa Butter Bean Paste
- Take • Mashed Pumpkin / Sweet Potato & Dried Fruit & Nuts
- You need • Sweet Chestnuts Paste & Cooked Chestnuts
Steps to make Sweet ‘Oyaki’:
- Place Plain Flour, Bread Flour, Salt and Sugar in a large bowl, and mix to combine. Make a well in the centre and carefully pour in Hot Water and Oil. Mix well to form a soft dough. Knead for 2 to 3 minutes or until smooth. Place the dough in a plastic bag or wrap with plastic food wrap, and rest for 30 minutes.
- Divide the dough into 6 even portions. Roll one portion of dough on a lightly floured surface and flatten to about 10cm round. Place a heaped tablespoonful of filling in centre, draw the edges up to enclose, then slightly flatten to about 2cm thick. Make 6 round dumplings and place each round the closed side down until you cook them.
- Heat small amount of Oil in a frying pan over medium heat, place the dumpling with the closed side up, that means you cook the good side first.
- When the dumplings are browned, turn over, carefully pour 1/4 cup Water and cover with the lid to allow dumplings to steam until the water evaporates. Keep cooking until the bottom of the dumplings turned brown.
- Enjoy ‘Oyaki’ hot or warm.
Sweet-savoury pumpkin encased in a chewy dumpling style shell, pumpkin oyaki is a Japanese favourite that is halfway between a pasty and a dumpling. Perfect for enjoying with a cold beer or as a. Today I made sweet potato oyaki (little pancake thingies with filling) filled with seasoned ground pork. The rest, well u can see it's just a bunch of veg and strawberries. I'm trying to use up the berries.
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