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Before you jump to Chickpea Burger recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
We all know that eating healthy foods can help us feel better within our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that help us feel better and boost our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.
For anybody who is not allergic to nuts, try having some almonds! Almonds are usually considered a super food because they’re packed full of ingredients that help boost our vitality while keeping us healthy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which may often allow you to be sleepy. Having said that, you won’t need a nap after consuming almonds. Rather they will just help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state can often be lifted by just eating almonds.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to chickpea burger recipe. To make chickpea burger you only need 26 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chickpea Burger:
- Take 2 cup chickpea boiled
- Provide 3 medium potato boiled
- You need 3 slices Bread for making breadcrumbs (grind them in a mixer grinder)
- Get 1 small onion finely chopped
- You need 1 tsp ginger garlic paste
- Get 1/2 tsp cumin seed powder roasted
- Prepare 1 tsp red chilli powder
- Prepare 1/2 cup coriander washed and finely chopped
- Use 1 tsp oil
- Use salt as per taste
- Get as needed oil for greasing palm and roasting
- Provide Assembling Burger
- You need 12 burger buns
- Use 12 chickpea patty
- Provide 6 tomato sliced (around 36 slices- 3 slices per burger)
- Get 2 onion sliced or ring removed
- Get 2 cucumber slices (4 slice per burger)
- Get 12 cheese slices
- Use 1 cup ketchup or more if required
- Get 1 cup french onion creamy dip or mayonnaise You can use mayonnaise if you do not have dip
- Take 1 big capsicum sliced
- Prepare 1 lettuce shredded
- Prepare butter for roasting
- Provide 12 slices tomato slice of end the tomato for garnishing or half cherry tomato
- Prepare 12 toothpick
- Use some extra chopped lettuce and salad for serving
Steps to make Chickpea Burger:
- Heat oil in a pan. Add onions to it. - - Cook till translucent. Add ginger garlic paste to it. Saute. - - Cook until onion softens.
- In a big mixing, plate add boiled potato and bread crumbs. (grind bread in the grinder for breadcrumbs). - - Grind the boiled chickpea and onion mixture in the grind to a smooth paste.
- Mash the boiled potato, add chickpea onion paste, chopped coriander, red chilli powder, roasted cumin powder and salt. - - Mix them well.
- Divide into 12 parts. Grease palms with oil and make balls and flatten the ball to make patty. - - Smoothen the edges of the patty by rubbing them on the board.
- Heat a non stick pan. Add oil to it and shallow fry the patty. - - Cook on both the sides till golden and crisp. - - The chhole tikki or chickpea patty are ready.
- Assembling the Burger - Chop the veggies
- Take a burger bun. Slice and cut in half. Roast with butter on both sides on a pan till golden. Roast both the parts. - - Take both the roasted slice on a plate. Apply ketchup on both the sides. (2 tbsp on each slice) - - Apply the french onion creamy dip or mayonnaise on ketchup on both the slices (2tbsp on each slice)
- Put cheese slice. Put layers of veggie - lettuce, cucumber, tomato, capsicum. - - Put the roasted chickpea patty over it. - - Cover with the top slice of the burger bun. Insert a toothpick in it and put a end slice of tomato or half cherry tomato.
- Serve fresh burger with salad and lettuce.
The chickpea burger is wonderful without it. But I am a vampire slayer at heart and everything is better with garlic. I served these burgers on large roasted portobello mushrooms instead of burger buns and topped them with wilted spinach, and served the burger with some sweet cherry tomatoes and steamed asparagus. Chickpea Burger. this link is to an external site that may or may not meet accessibility guidelines.. Easy chickpea burgers come together quickly, are sturdy while cooking and have delicious flavor!
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