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Oat energy bars (contains nuts)
Oat energy bars (contains nuts)

Before you jump to Oat energy bars (contains nuts) recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

Healthy eating encourages a feeling of well being. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a role in a more balanced feeling. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. This is often a problem, nevertheless, when it comes to eating between goodies. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack food.

When looking for a convenient healthy snack, don’t forget about yogurt. Often people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a snack, however, yogurt is one of the best things you’ll be able to reach for. It is made up of a great deal of calcium, healthy proteins, and B vitamins. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by many people. Yogurt unites wonderfully with nuts as well as seeds. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Determining to live a healthy way of life can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to oat energy bars (contains nuts) recipe. You can cook oat energy bars (contains nuts) using 7 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Oat energy bars (contains nuts):
  1. Prepare 250 g rolled oats(I use a porridge mix that already contains some seeds)
  2. Take 80 g shredded coconut
  3. You need 125 g mixed seeds of your choice (pumpkin and sesame seeds were used in this recipe)
  4. Get 100 g dried fruit (sultanas, raisins, cranberries or a mix)
  5. You need 125 g natural chopped nuts (I used pecans, pistachios and walnuts but unsalted peanuts are good too)
  6. You need 1 x 400g can of condensed milk
  7. Use 2 tablespoons peanut butter
Instructions to make Oat energy bars (contains nuts):
  1. Heat oven to 130 degrees centigrsde and grease a standard square or rectangular baking tray
  2. Weigh and mix all dry ingredients together
  3. Place condensed milk and peanut butter in a small pan and warm gentle over a low heat.
  4. Add the warmed condensed milk mixture to the bowl of dried ingredients. Use a wooden spoon to mix thoroughly.
  5. Spread mixture evenly in the prepared baking tray and cook in the oven for approx. 45-60minutes, depending on oven. Check after 45 minutes.
  6. Once cooked, cool slightly and cut into squares or bars.
  7. Can be stored in an airtight container or tin. Great for lunches and picnics

Energy bars, granola bars, breakfast bars, protein slices, oat bars, nutrition bars, sports bars, muesli slices… they're all names for a dense, biscuity, baked slice that generally incorporates oats, nuts, seeds, honey and dried fruits. Our bars are built around great-tasting, wholesome ingredients that provide plant-based energy. Energy Bars / Nut Bars: I always have a few nut bars with me. They are excellent as fuel after a long day or after workouts. These bars works great as fuel right after workouts, or as a snack when you are just a bit hungry.

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