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Before you jump to Filipino Chicken Adobo recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to filipino chicken adobo recipe. To make filipino chicken adobo you need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Filipino Chicken Adobo:
- You need 1 tray of chicken thighs ( about 10 pieces )
- Prepare 4 bay leaf
- Take 1/2 cup sugar
- Get 1 cup soy sauce
- Get 1 cup vinegar
- You need 2 tbsp minced garlic
- Provide 3 large potatoes
Steps to make Filipino Chicken Adobo:
- In a large pot mix together the soy sauce, vinegar, garlic, bay leaves and sugar.
- Add your chicken to the pot and cover. Let it marinade for 2 hours.
- After the chicken has been marinating for 2 hours, cook on the stove covered over medium heat. Once it starts to get to a medium boil be sure to stir every 15 minutes for 2 hours.
- Peel and cut up your potatoes and add to the pot during the last half hour of cooking.
- Serve with rice.
Chicken adobo is one of the many variations of the classic Filipino-style of cooking. Like its pork counterpart, this chicken version is made by braising the meat in a mixture of soy sauce, vinegar, and aromatics such as onions, garlic, peppercorns, and bay leaves. Like most popular dishes, there are many ways to cook this stew. This easy Chicken Adobo is a delicious Filipino recipe flavored with black pepper, bay leaves and green chillies. The perfect easy dinner served with rice.
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