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Ugly Smoked Sausage Casserole
Ugly Smoked Sausage Casserole

Before you jump to Ugly Smoked Sausage Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, merely making some modest changes can positively affect daily eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It might be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, buy organic produce that has not been sprayed with deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ugly smoked sausage casserole recipe. You can have ugly smoked sausage casserole using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Ugly Smoked Sausage Casserole:
  1. You need 1 (12 oz) beef smoked sausage "rope"
  2. Take 1 (14.5 oz) can stewed tomatoes
  3. You need 1 large yellow onion
  4. Provide 2 small zucchini
  5. Prepare 2 small to medium yellow squash
  6. Provide 8 oz mushrooms (white button or cremini)
  7. Provide 1 stick butter
  8. Take 1 1/3 cup yellow corn meal
  9. Get 1/2 cup all purpose flour
  10. Prepare 1/2 cup water
  11. Take 1-1 1/2 tsp salt (start with 1, adjust to taste)
  12. Take 1/4 tsp black pepper
Instructions to make Ugly Smoked Sausage Casserole:
  1. Prep: Cut sausage, zucchini, and yellow squash in half lengthwise, then slice to 1/2"thick slices. Clean and quarter mushrooms. Chop onion to 1/2" pieces. Preheat oven to 350°F.
  2. Melt butter in a large, deep sided sautée pan over medium heat. Add all ingredients prepped in step 1. Sprinkle with salt and pepper. Cook until veggies begin to just soften, stirring often. About 10 minutes.
  3. Add tomatoes with juices. Use spoon to break up some of the tomato slices into smaller pieces. Stir in water. Simmer 5 more minutes.
  4. Turn off heat. Combine corn meal and flour in a medium bowl. Add to veggie mixture. Stir to combine. It will look gloppy and pastey. This is good. Lol
  5. Press mixture into a greased 9x13" casserole. Bake uncovered 20 minutes. Remove from oven. Let sit 5-10 minutes before serving. Enjoy.

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