Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Simple Guacamole #4weeksChallenge recipe here. We also have wide variety of recipes to try.
Before you jump to Simple Guacamole #4weeksChallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a few small changes.
These changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be good for your skin as it is a great source of vitamin E. While you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to simple guacamole #4weekschallenge recipe. To make simple guacamole #4weekschallenge you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Simple Guacamole #4weeksChallenge:
- Use 1/4 cup finely chopped onion
- You need 1 ripe Haas Avocado
- Prepare 1/2 tsp fresh lemon juice
- Take 1 large plum tomatoe,deseeded& diced
- Provide 1/4 cup dania leaves&stems chopped
- Use 1/2 tsp salt
- Get 1/2 tsp ground cumin
Steps to make Simple Guacamole #4weeksChallenge:
- Add diced onion to a small bowl then cover with warm water, set aside for 5min then drain.This "deflames" the onions making them less intense
- Cut the avocado in half,lengthwise &remove the pit,scoop out the flesh &add to a bowl
- Add lemon juice then use a fork to mash till creamy,but still chunky
- Stir in the tomatoe,dania,drained deflamed onion, salt and cumin
- Taste the guacamole and adjust with additional salt or lemon jus,serve immediately or cover with a plastic wrap,refrigerate up to one day
If you find this Simple Guacamole #4weeksChallenge recipe helpful please share it to your close friends or family, thank you and good luck.
