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Before you jump to Brenda'sVegetable casserole recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.
We are all aware that having healthy snacks can help us really feel better inside our bodies. Increasing our intake of well balanced meals while lowering the intake of unhealthy kinds contributes to a more wholesome feeling. A little bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Sometimes it’s hard to find healthy foods for treats between meals. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Several vitamins and minerals tend to be found in these wonderful nuts. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But once you eat almonds, you won’t feel like you must sleep a while. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Sometimes eating almonds could even be a mood increaser!
A large assortment of quick health snacks is easily obtainable. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to brenda'svegetable casserole recipe. You can have brenda'svegetable casserole using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Brenda'sVegetable casserole:
- Provide 1 small onion, diced small
- Get 1 tbsp minced garlic
- Prepare 1 large yellow squash, halved & sliced thin
- Get 1 large zucchini squash, halved & sliced thin
- Provide 1 large yellow potato, halved & sliced thin
- Prepare 1 small jar favorite marinara or spaghetti sauce (about 2 cups)
- Take 1 cup shredded Italian style cheese
- Provide 1 olive oil for sauting
Steps to make Brenda'sVegetable casserole:
- Preheat oven to 400°
- Spray 2 quart casserole dish with Pam
- Spread mixed vegetables in dish
- Saute onion & garlic in small amount of olive oil till soft.
- Spread garlic onion mixture over vegetables.
- Salt & pepper to taste
- Spread sauce over top, cover with foil and bake for 30 minutes.
- Uncover and bake for another 15 minutes or until vegetables are fork tender.
- Sprinkle with cheese and leave in oven turned off until cheese is lightly browned.
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