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Grits and Gravy
Grits and Gravy

Before you jump to Grits and Gravy recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. A little bit of pizza does not make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, when it comes to eating between meals. Finding goodies that really help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

A large selection of easy health snacks is easily available. Deciding to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to grits and gravy recipe. To cook grits and gravy you only need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Grits and Gravy:
  1. You need Grits
  2. Get 1 cup grits
  3. Provide 4 cups water
  4. Take 1/2 teaspoon salt
  5. Get 1/2 teaspoon ground black pepper
  6. Provide 1/2 stick butter
  7. Take Gravy
  8. Get 1 pound chicken hearts and gizzards
  9. Get 1 teaspoons ground black pepper
  10. You need 2 tablespoons extra virgin olive oil
  11. Provide 2 large boiled eggs
  12. Use 1/2 teaspoon ground sage
  13. Use 1/2 teaspoon dried thyme
  14. Provide To taste salt
  15. You need 3 leaves bay leaves
  16. You need 1 large onion diced
  17. Take 1 quart chicken broth divided
  18. Get 1/2 stick butter
  19. Provide 1/4 cup all purpose flour
Instructions to make Grits and Gravy:
  1. Heat the water for the grits. Add salt and pepper. When the water boils rapidly stir in the grits. You don't want any lumps. When the grits are done add the butter stir in and cover.
  2. Dice the onion and fry in the 2 tablespoons of extra virgin olive oil and spices. Add 1-1/2 pints of the broth. Clean the gizzards.
  3. Chop up the meat. Heat the broth. When boiling add the gizzards and hearts. Add the eggs. Remove the bay leaves.
  4. Cook the giblets till done. When the giblets are at your desired tenderness, then add the rest of the broth incorporate well.
  5. Melt the butter. When just melted add the flour making a paste. Let it cook 3 minutes stirring often. Add the giblet broth. Stirring constantly till it becomes a gravy. Simmer very low heat. Taste and adjust spices.
  6. Serve on top of the grits. I hope you enjoy!
  7. Note the longer the giblets cook the more tender they become.

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