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Before you jump to Healthy Snack(waffle) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be healthy for your skin because it is a great source of vitamin E. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to healthy snack(waffle) recipe. To cook healthy snack(waffle) you need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Snack(waffle):
- Provide 1 cup boiled green peas
- Take 1/2 cup semolina (rava)
- Get 5 tbsp urad dal flour/rice flour
- You need 1 tbsp low fat curds (dahi)
- Take 2 1/2 tsp finely chopped green chillies
- Provide 1 tsp crushed cumin seeds (jeera)
- Provide 1 tbsp finely chopped coriander (dhania)
- You need 1/4 tsp asafoetida (hing)
- Use 1/2 tsp fruit salt
- Provide 1 tsp oil
- Use 1 tsp salt
- Take oil for greasing
Instructions to make Healthy Snack(waffle):
- Grind the green peas in a blender to a coarse paste.Add the semolina, urad dal flour/rice flour, curds, green chillies, cumin seeds, coriander, asafoetida, salt, oil and ¾ cup of water and mix well to make a smooth batter.
- Add the fruit salt and mix gently.Pre-heat a waffle iron.Grease it lightly with ½ teaspoon of oil. Pour half the green pea batter and spread evenly. Cook for 2 minutes, until the waffle is golden brown.
- Serve hot.
Having nutritious snacks to eat during the workday can help you stay energized and productive. Registered dietitian Megan Roosevelt talks about healthy snacking tips and homemade energy bars. Super easy healthy homemade waffles with whole wheat flour your kids will love! Looking for a healthy snack that's both good for you and delicious? Food Network Magazine has you covered.
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