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Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a couple of modest changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana protein muffins recipe. To cook banana protein muffins you only need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Banana Protein Muffins:
- Prepare 3 cup Quick oats
- Use 3 Very ripe bananas
- Prepare 2 Eggs
- Provide 4 scoops vanilla whey protein powder
- Provide 1 1/4 cup Almond milk (unsweetened)
- Prepare 1/4 cup Unsweetened applesauce
- Prepare 1 tbsp Stevia in the raw
- Use 1 tsp Vanilla
- Provide 1 tbsp Baking powder
- You need 1 cup Blueberries or 1/4 cup choc chips
Steps to make Banana Protein Muffins:
- Preheat oven to 350°F.
- Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
- Prepare 18 muffin tins with foil liner. Spray with cooking spray.
- Fold blueberries into batter and scoop batter into muffin tins.
- Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)
These Banana Nut Protein Muffins will rise beautifully! That bit of high heat will help the tops of the muffin rise up. The BEST Vegan Protein Banana Muffins: fluffy, satisfying and incredibly delicious. Lower-Carb Banana Protein Muffins. this link is to an external site that may or may not meet accessibility. Vegan Banana Muffins With ChocolateThe Tortilla Channel.
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