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Cajun Pasta Casserole
Cajun Pasta Casserole

Before you jump to Cajun Pasta Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making some minor changes can positively affect everyday eating habits.

One way to address this to begin seeing some results is to realize that you do not have to alter everything right away or that you have to completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will realize that you’re eating more healthily than before. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to cajun pasta casserole recipe. To cook cajun pasta casserole you only need 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Cajun Pasta Casserole:
  1. Use 4 tablespoons olive oil
  2. You need 14 oz andouille sausage, cut into 1 inch pieces
  3. Use 3 cloves garlic, minced
  4. Prepare 1 red bell pepper, sliced thin
  5. Take 1 1/2 cup cut okra
  6. Use 1 small zucchini, cut into 1 inch slices
  7. Prepare 16 oz uncooked penne
  8. Prepare 1 pint heavy cream
  9. Get 2 quarts water
  10. Use 4 chicken bullion cubes
  11. Get 2 tablespoons cajun seasoning
  12. Take 1/2 tablespoon smoked sweet paprika
  13. Take 2 cups Monterey jack cheese, shredded
Instructions to make Cajun Pasta Casserole:
  1. In large oven safe pot, add olive oil over medium-high heat.
  2. Add sausage, stir. Let it start to brown a bit.
  3. Add garlic and peppers. Stir until fragrant.
  4. Add zucchini and okra to pot.
  5. Add paprika to sausage and veggies in pot. Stir to combine. Cook for just a few moments, then remove from pot and save for later.
  6. Add water and bullion to pot. Bring to boil.
  7. Add pasta to boiling water. Cook 10 minutes.
  8. Add cajun seasoning and heavy cream to pasta pot. Stir to combine. Bring back to boil. Let sauce reduce.
  9. At this point, I stirred in about a half of a cup of my cheese into the sauce to let it get a little extra creamy.
  10. Add the sausage and veggies back into pasta dish.
  11. Top with remaining cheese. Pop in oven under broiler for about 3-4 minutes, just long enough to give it a light golden crust on top.

Casseroles include hearty meat, chicken, and tuna, and a few meat-free choices. Cajun Chicken Pasta - Chili's copycat recipe made at home with an amazingly creamy But this cajun pasta has always had my heart and soul. That creamy alfredo sauce just melts right in your mouth. Cajun Power Sauce lets you put a new twist on a classic food. It has a spicy flavor that adds a bold kick to your spaghetti.

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