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Before you jump to Slices of chicken with potatoes and white sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to slices of chicken with potatoes and white sauce recipe. You can have slices of chicken with potatoes and white sauce using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Slices of chicken with potatoes and white sauce:
- Get 2 pieces chicken breast 🐔
- Take 5 potatoes 🥔
- You need For sauce
- Take 2 tsp flour
- Get 1 tsp olive oil
- Prepare 2 cups water
- Get 2 tsp milk powder
- Provide to taste salt & black pepper
Steps to make Slices of chicken with potatoes and white sauce:
- Slice the chicken breasts, cook them with olive oil. Season with salt, black pepper and Spices of your choice: It will need about 20 mins to cook.
- Peel the potatoes and cut into circular slices. Sprinkle with olive oil, salt, black pepper, bake about 30 minutes.
- The sauce: mix the whole things (flour, milk, salt, black pepper, olive oil, cheese if you like) cook until the sauce thickens.
- Put the potatoes and then the chicken breast on the top and add the sauce. Bake for additional 20 minutes.
In this easy recipe, chicken breasts are roasted to perfection with potatoes, along with leeks or Trim the leeks. Chicken breast minute steaks - these are just thin slices of chicken breast. Ate the chicken with sauces we already had on hand. Now, this chicken with potatoes dish has delicate but distinct flavours. How it tastes is ultimately defined by the combination of seasonings used.
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