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Tricolor casserole
Tricolor casserole

Before you jump to Tricolor casserole recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We are very mindful that having healthy foods can help us feel better in our bodies. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, with regards to eating between goodies. You can spend numerous hours at the food market searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

One of the most popular snacks is low fat yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a treat, however, yogurt is one of the very best things you can reach for. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can also help your gastrointestinal system work properly depending upon the culture used to produce it. Fast hint: choose unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.

You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tricolor casserole recipe. To cook tricolor casserole you only need 16 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Tricolor casserole:
  1. Get 2 cups green peas(frozen or fresh)
  2. Prepare 1 garlic clove
  3. You need 2 cups tomato thick puree
  4. Prepare 1 tomato in slice
  5. Get 2 jalapeño chopped
  6. Get 1/2 zucchini in slice
  7. You need 1 tsp oregano
  8. You need 1 tsp cumin seeds
  9. Use 1 tsp red chilli powder
  10. Get 2 tsp gram flour
  11. You need 6 tsp wheat flour
  12. You need 2 tsp baking powder
  13. Take 2 tsp oil
  14. Take 2 tsp lemon juice
  15. Use 6-10 slices Cheese
  16. Prepare to taste Salt
Steps to make Tricolor casserole:
  1. For green section take green peas, half onion, garlic, 1 jalapeño, oregano, 1/2 tsp cumin and garlic to blend it in blender
  2. Now in bowl take 1 tsp oil, 1 tsp lemon juice, 3 tsp aata, gram flour and then above puree, mix well add little water
  3. In other bowl take tomato puree and remaining stuff except tomato, jalapeño cheese and zucchini. Mix well with adding little water
  4. Take grease tray baked and pour this mixture. Till time preheat oven for 200-250 degree
  5. Placed raw slice of veg and baked for 20 min
  6. Now cut into slice and add cheese in between or can add cheese on it and baked for 5 mins more

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