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Grits Casserole Cups
Grits Casserole Cups

Before you jump to Grits Casserole Cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays much more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, merely making a few modest changes can positively affect everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to grits casserole cups recipe. You can have grits casserole cups using 6 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Grits Casserole Cups:
  1. Use 2 cups grits (regular, not instant)
  2. Provide 3 eggs
  3. Provide 1/2 chopped onion
  4. Use 2 tbsp butter
  5. Get 1 cup (cooked) chopped bacon, breakfast sausage or smoked sausage
  6. Use 1 tsp garlic salt
Steps to make Grits Casserole Cups:
  1. Preheat oven to 400 degrees. - Add water, in proportion to a pot and bring to a boil. Once boiling, add butter, garlic salt and grits. Turn heat down to medium. Whisk gently so the grits don't stick.
  2. Break eggs and whisk into a separate bowl.
  3. When the grits are almost done (still retaining some firmness when tasted), remove from heat.
  4. Add grits to whisked eggs and stir gently. Add chopped onion, meats, and shredded cheese. Continue took stir gently until fully mixed.
  5. Coat muffin tin with non stick spray to keep the muffins from sticking.
  6. Using a ladle, fill each muffin tin with the grits mixture. They will not overflow when baking.
  7. Bake for approximately 15- 20 minutes or until firm.
  8. Garnish with shredded cheese of choice.

Make the Grits - This Grits Casserole begins with a batch of creamy grits on the stove top. Grits casserole is a delicious meal to enjoy with your family. It's a quick and simple recipe to make, just follow the instructions. This is a simple cheese grits casserole, a nice side dish to go with breakfast, brunch, or dinner. This simple cheese grits recipe is flavored with sharp Cheddar cheese and butter.

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