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Gluten free bread roll
Gluten free bread roll

Before you jump to Gluten free bread roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to gluten free bread roll recipe. To make gluten free bread roll you need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Gluten free bread roll:
  1. You need 1 big bowl Poha
  2. Prepare to taste Salt
  3. Prepare As required Water
  4. Provide 3 Boiled potatoes
  5. Use 1 Chopped onion
  6. Prepare 2 Green chillies
  7. Get 2 tbsp Chopped coriander leaves
  8. Prepare 1/2 tsp Cumin powder
  9. Take 1 tsp Coriander powder
  10. Take 1/2 tsp Garam masala
  11. Take 1 tsp Aamchur powder
  12. Prepare 2 tsp Oil for frying
  13. Get 1 tsp Saunf
  14. Provide 1-2 pinch Asafoetida
  15. Take 1/4 tsp Turmeric powder
  16. Provide As required Semolina for coating
Steps to make Gluten free bread roll:
  1. Take poha and soak it in hot water for 15 to 20 minutes.
  2. After 20 mins strain the water properly from the poha and place poha in a bowl, add some salt and mash it nicely with the help of potato masher, then make a dough. (Don't use water). Cover it with a wet cloth.
  3. Now take boiled potatoes and mash it. Now add chopped onion, green chillies, chopped coriander leaves, cumin powder, coriander powder, garam masala, aamchur powder and salt in it.
  4. Now take a pan and heat 2 tsp oil, then add saunf and roast it.Then turn off the flame and add asafoetida and turmeric powder, mix it and add in potato mixture, then add all the ingredients and mix properly.
  5. Now take a small portion of potato mixture and give it a cylindrical shape.
  6. Now cut a portion like bread in poha dough and take it in your palm and spread it nicely, then add the potato mixture and close it. Next coat it with semolina.
  7. Now heat oil for frying and fry the rolls until cooked.
  8. Serve it with tomato sauce or your desire dip.

In a large bowl add the gluten-free all-purpose flour, salt, and xanthan gum (leave out if your flour already has it). Add the yeast to the gluten-free flour mix by making a little hole with your finger in the flour and pour the yeast into the hole. Many gluten free rolls and breads are low in fibre - adding seeds and psyllium husks is a great way to improve the nutrition of these rolls and increase soluble fibre. It can be hard to find gluten free bread that satisfies both gluten free and non gluten free eaters alike but these rolls hits the spot! The bread is soft and chewy with a pillowy, buttery exterior.

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