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Cheese & onion pasties
Cheese & onion pasties

Before you jump to Cheese & onion pasties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively affect everyday eating habits.

The first change to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to cheese & onion pasties recipe. You can have cheese & onion pasties using 7 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Cheese & onion pasties:
  1. Get 1/2 medium onion, chopped
  2. Use 3/4 cup red cheese
  3. Provide 1/2 cup mature cheddar cheese
  4. You need 1 tsp black pepper
  5. Provide 1 pinch salt
  6. Use 3/4 large boiled mashed potatoes
  7. Provide 3/4 sheet pre-package shortcake pastry
Instructions to make Cheese & onion pasties:
  1. Mix all of the ingredients together until fully mixed. Add more salt, pepper for taste
  2. Pre heat oven on med heat about gas mark 4-5
  3. Unfold pastry in to 6" squares and generous helping of the mix and make a pasty shape sealing edges
  4. Brush with melted butter or eggs to glaze pasty
  5. Then pop in oven for about 15 to 20 mins or until golden brown. Don't forget to perce pasty surface for steam escape
  6. Let cool a little then enjoy.

Eating cheese may even aid weight loss and help prevent heart disease and osteoporosis. That said, some cheeses are healthier than others. Cheese.com is world's Greatest Cheese Resource. The database includes information on most famous cheese. Welcome to the world's largest Cheese Making Forum!

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