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Before you jump to Broccoli with white sauce, mushroom and chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically assume that healthy diets call for much work and will significantly change how they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely pick out a lot of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy option that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to broccoli with white sauce, mushroom and chicken recipe. To make broccoli with white sauce, mushroom and chicken you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Broccoli with white sauce, mushroom and chicken:
- Take 2 head broccoli cut and washed well
- Provide 2 cup White sauce
- Use 1/2 cup sliced mushrooms
- Provide 2 chicken breasts cut into small cubes and marinated in (onions, salt, pepper, vinegar, lemon juice, sumac, a small crushed garlic clove)
- Prepare 2 crushed medium sized garlic cloves
- Use 3/4 small cube of chicken stock (½ for the white sauce and ¼ for the broccoli)
- You need 1 tbsp vegetable oil
- Provide 1/2 cup grated mozzarella cheese (optional)
- Use 1 P.S. you can also use cooked minced meat or chicken instead of the chicken pieces or you can omit them if you want a vegetarian dish
Steps to make Broccoli with white sauce, mushroom and chicken:
- To make the white sauce ( dissolve in 2 cups of cold milk 3 tbsps. of flour and stir them well in a medium sized pot, then put the pot on low heat and stir constantly with a wire whisk, add salt and pepper (or the ½ cube of chicken stock) wait for it to thicken and once you reach your desired consistency , remove from the heat and now you have your white sauce ready)
- in a large pan heat the oil add the chicken pieces to it and stir for 10 minutes until it is cooked, add the mushrooms then the broccoli and keep stirring for a minute then add the crushed garlic and stir for another minute, Add the ¼ cup of boiling water and the ¼ cube of chicken stock, leave them to simmer for 2 minutes then remove from the heat
- In a large baking dish, add a ladle of the white sauce in the bottom and spread it well, then pour the broccoli mixture on top if it, cover it with the remaining white sauce, sprinkle the cheese evenly on top of the sauce
- Bake in a 190°F pre heated oven for 30 minutes or until the top turns golden in the middle rack of the oven
- Serve and enjoy
Similar to our moo goo gai pan, chicken broccoli with white sauce gets its flavor primarily from ginger, garlic, sesame. This chicken liver recipe with creamy mushroom sauce and broccoli mash will surprise both skeptics and liver lovers alike. Liver is an often overlooked part of the chicken, and many have not yet discovered the beauties of this budget-friendly delicious culinary delicatesse. This Chicken with Creamy Mushroom Sauce is a simple, yet elegant dish; featuring boneless, skinless chicken breasts in a delicious, creamy, white wine and mushroom sauce. This chicken and broccoli is very easy to make and is made with a few basic ingredients.
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