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Meatballs with White Sauce
Meatballs with White Sauce

Before you jump to Meatballs with White Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome substitute that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to meatballs with white sauce recipe. To cook meatballs with white sauce you need 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Meatballs with White Sauce:
  1. Prepare For the meatballs
  2. Take 500 grams ground meat (60% pork, 40% beef)
  3. Provide 1/2 head red onion, chopped
  4. You need 2 tbsp rice
  5. Get 1 bunch fresh fennel, finely chopped
  6. Use 1 Salt and pepper to taste
  7. Use For the liaison:
  8. Prepare 2 tbsp flour
  9. Get 200 grams yogurt
  10. Use 1 egg
  11. Take For the sauce:
  12. Prepare 1 cup Flour
  13. Get 2 liter water
  14. Take 1/2 head onion
  15. Get 1 carrot, chopped
  16. Prepare 1/2 lemon, cut in crescents
  17. Take 1 Salt to taste
  18. Get 1 Fresh parsley for garnishing, finely chopped
Instructions to make Meatballs with White Sauce:
  1. Mix together all the ingredients for the meatballs, blend well and make round walnut size meatballs.
  2. Chop the onion in large pieces and grill it on a grill or a stove for a little while.
  3. In a pot set the water to boil and add the grilled onion, the carrot, the lemon and the salt.
  4. While the water is boiling, cover the meatballs in flour and drop them inside.
  5. When all cooked, you can remove the onion if you like. You can also blend the sauce if you do not like pieces of carrot and lemon inside. I leave it that way.
  6. Mix all the ingredients for the liaison and add them to the cooled pot. I put it back on the stove for a while afterwards for the egg to cook.
  7. Garnish with fresh parsley.

Shanghai-style Lion's Head meatballs have a name that sounds intimidating, but they couldn't be easier to make. Put all the meatball ingredients, including the cooked onion and garlic, into a large bowl and mix thoroughly with your hands. I used frozen meatballs (Market Day) and a can of mushrooms. I put in extra seasonings because my family prefers everything kind of spicy/seasoned. I added some creole seasoning and black pepper to the sauce as it was simmering. Острота/SHU.

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