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Before you jump to Rolled Oats Instant Dosa Gluten Free recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a good deal more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It might be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Finding a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rolled oats instant dosa gluten free recipe. To cook rolled oats instant dosa gluten free you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Rolled Oats Instant Dosa Gluten Free:
- Provide 1 bowl rolled oats(any plain oats)
- Use 2 whole wheat bread slices
- You need 3/4 bowl semolina(sooji)
- Provide 1/2 bowl rice flour
- Use 3/4 bowl curd (dahi)
- Provide 1/2-1 tsp salt
- You need 1/2 tsp fruit salt/eno
- Use As needed oil
Instructions to make Rolled Oats Instant Dosa Gluten Free:
- Grind oats in grinder to make powder. Take 2 bread slices and grind them to make fine bread crums. keep them aside.
- Take blending jar, add 3/4th cup curd, oats powder, bread crums. blend them all to make smooth paste. add semolina, rice flour and some water. blend it again to make smooth paste. add water to make dosa batter like consistency. neither took thick nor too thin.
- Add fruit salt / eno and keep the batter aside for 15 minutes.
- Add salt acc to your taste but donot add much salt. now take dosa tawa/ non-stick pan. let it heat. sprinkle water on tawa and wipe tawa with kitchen towel or clean cloth. pour the batter on tawa with karchi/ladle and with back side of ladle/karchi, spread the batter in circular motion till batter becomes little thin. Sprinkle some oil/ghee on dosa and also on the sides.
- You can also use this batter to make vegetable Uttapams. Enjoy healthy and quick breakfast with mint coriander chutney or Coconut chunty
Rolled oats are a type of lightly processed whole-grain food. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted. Products include organic gluten-free rolled oats and regular gluten-free rolled oats, which you can use to make gluten-free oatmeal. All contain flax meal in addition to gluten-free oatmeal. Generally rolled oats are not considered gluten free due to contamination from other glutenous grains.
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